Ready in 25 minutes
Healthy Black Bean Burger on Whole Wheat Bun
Preparation Time
15 minutes
Cooking Time
10 minutes
Servings
4 people
Category
Healthy
Published
Sep 24, 2025
About the Recipe
Skip the store-bought veggie burgers and make your own delicious and healthy black bean burger at home!
This recipe is packed with plant-based protein and fiber, making for a hearty, satisfying and much healthier alternative to traditional beef burgers. They are surprisingly easy to make and hold together beautifully on the grill or in a pan. Serve on a whole wheat bun with your favorite fresh toppings for a fantastic plant-based meal.
Instructions
- Prepare the Bean Mixture: In a large bowl, add the very dry black beans. Mash them well with a fork or potato masher until they are about half-mashed, leaving some texture.
- Add Veggies and Binders: To the bowl, add the finely chopped bell pepper, onion, minced garlic, egg (or flax egg), whole wheat breadcrumbs, Worcestershire sauce, chili powder, cumin, salt, and pepper.
- Mix and Form Patties: Mix all the ingredients together until well combined, but be careful not to overmix. Divide the mixture into four equal portions and shape them into patties about (half inch/1.5cm) thick. If the mixture is too wet to handle, add a few more breadcrumbs.
- Cook the Burgers: Heat the olive oil in a large skillet over medium heat. Carefully place the patties in the skillet and cook for 4-5 minutes per side, until they are browned, crispy, and heated through.
- Assemble and Serve: Lightly toast the whole wheat buns. Serve the black bean burgers on the buns with your favorite healthy toppings like lettuce, tomato slices, red onion and avocado.
Chef’s Quote
"Taste the love in every bite."
Common Recipe Abbreviations
- g: gram
- kg: kilogram
- l: litre
- lb: pound
- ml: millilitre
- oz: ounce
- tbsp: tablespoon
- tsp: teaspoon
