Blog

Overnight oats are a meal prep dream, you mix everything the night before and wake up to a ready-to-eat, nutrient-dense breakfast.

Love omelets but don’t have time to stand over the stove? This microwave veggie mug omelet is your new best friend.

If you’re looking for a breakfast that feels indulgent but is actually good for you, a Greek yogurt parfait is the way to go.

Did you ever experienced having dreams, ambitions and aspirations but never executed tem? Then setting SMART goals is perfect for you!

Smoothies are one of the fastest ways to get a balanced breakfast and this banana peanut butter version is a creamy favorite.

Avocado toast has become a breakfast classic for good reason, it’s simple, healthy and incredibly versatile.

Cooking can seem daunting if you're a beginner in the kitchen, but it doesn't have to be! The secret to success lies in how to read and follow a recipe.

What truly defines us isn't whether we face difficulties, but how we respond to them. This is where the power of resilience comes in.

Step off the Shinkansen in Kyoto and you step straight into a world where ancient tradition and modern life dance in perfect harmony.

If you missed the Baked Feta Pasta craze, now's your chance to discover why this dish went completely viral.

Nothing says nourishing comfort like a warm bowl of this hearty lentil and vegetable soup.

If you’ve been feeling cynical, detached from your work and unable to achieve your goals, you might be caught in the burnout cycle.

Craving something elegant, healthy and incredibly fast? This 15-minute garlic shrimp scampi with zucchini noodles is the perfect solution.

This creamy garlic butter chicken is the perfect balance of richness and comfort, ready in just 30 minutes.

This creamy tomato and spinach pasta is the ultimate answer to the "what's for dinner?" question on a busy weeknight.

Skip the store-bought veggie burgers and make your own delicious and healthy black bean burger at home!

Say goodbye to boring salads with this vibrant and satisfying grilled chicken and black beans avocado salad.

That restaurant-quality touch isn't a secret ingredient. It's the collection of small techniques and tips every cook should know.

There's a subtle shift in the air, isn't there? The evenings are drawing in and that craving for something cozy and comforting is starting to take over.

Morning routines are powerful because they bring structure, clarity and energy to the start of your day.

The classic mac and cheese. Always great to make and enjoyable to taste. This is our way to prepare a delicious mac and cheese.

Healthy habits aren’t just about getting out of bed, they’re about setting the emotional, mental and physical stage for the rest of the day.

Start your morning with a purpose. Simple habits can boost your focus and energy and set the tone for the day.

Ever found yourself sitting on your suitcase, struggling to zip it shut or stressing about forgetting something? Then this travel packing guide is for you.

Solo traveling is rewarding and empowering, offering freedom and growth, but it also brings unique travel safety challenges to cope with.

Traveling is a great investment to make in yourself, but let's be real, traveling can get expensive very quickly.

Your first international trip isn't just a travel. It’s a milestone, a leap into the unknown and a life changing experience.

Some of the best kitchen magic is simple. Today, we're talking about one of my favorite transformations: caramelized onions.